Aug 30, 2024
Why apples might be the secret to healthier skin and fewer breakouts
Siddhartha JanaApples, rich in antioxidants, can help promote healthier skin by combating inflammation and aiding in collagen production, which can be beneficial for acne treatment.
Eating 2-4 apples daily and applying raw apple slices or apple paste to the skin may help with acne on the forehead and cheeks.
Source: Canva
Fruits high in antioxidants and vitamin C, such as apples, can contribute to skin health by addressing inflammation and pigmentation issues, leading to a clearer complexion.
Source: Canva
Individual responses to fruits vary, and while some fruits like apples are beneficial, others, like mangoes, might trigger acne in certain people.
Source: Canva
Gut health plays a crucial role in skin health; an imbalance of gut bacteria can lead to skin issues like acne, so maintaining a healthy gut microbiome is important.
Source: Canva
For forehead acne, factors such as dandruff and hair contact with the forehead can contribute to breakouts; regular hair washing and trimming may help prevent this.
Source: Canva
Curd with salt or sugar: Which is healthier for you?