Aug 30, 2024
Can potatoes be part of a weight loss diet?
Siddhartha JanaCooking and cooling potatoes for 6-7 hours can lower their glycemic index, making them a better option for weight loss.
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Consuming potatoes as a snack or with protein rather than with other carbohydrates (like roti, rice, or bread) is advised.
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Despite their benefits, potatoes can be harmful if cooked with excessive spices, butter, or oil, increasing their calorie content.
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Potatoes are starchy and high in carbohydrates, which can convert into sugar and fat if consumed in excess.
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Moderation is key when eating potatoes to avoid potential negative effects on digestion and overall health.
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For gastrointestinal issues like diarrhea, potatoes can be beneficial, but it’s important to consult experts before making dietary changes.
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