Aug 29, 2024
Why cottage cheese is the latest health trend and how to incorporate it into your diet
Siddhartha JanaCottage cheese is experiencing a resurgence, with rising Google searches and increased social media promotion through hashtags like #cottagecheese.
Source: Canva
It is affordable, costing around AUD 12 per kilogram, and is easy to make at home with just milk, salt, and vinegar.
Source: Canva
Social media has inspired new uses for cottage cheese, transforming it from a boring ingredient to a versatile and healthy option in various dishes.
Source: Canva
Cottage cheese is low in fat and energy, making it a good choice for those looking to reduce calorie intake while increasing protein consumption.
Source: Canva
It provides 17 grams of protein per 100 grams, similar to the protein content of three eggs or 60 grams of chicken breast.
Source: Canva
Cottage cheese is rich in vitamin B12, riboflavin, phosphorus, and folate but has lower calcium content compared to other cheeses.
Source: Canva
Its neutral flavor and varied textures allow for experimentation in both sweet and savory dishes, from salads to desserts like ice cream.
Source: Canva
The healthiest recipes incorporate cottage cheese with whole foods like fruits, vegetables, nuts, and lean proteins, making it a nutritious addition to your diet.
Source: Canva
How adding turmeric to your diet for two weeks can impact your health