Aug 30, 2024
Curd with salt or sugar: Which is healthier for you?
Siddhartha JanaThe debate between consuming curd with salt or sugar revolves around flavour preferences and health implications.
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Curd with sugar adds more calories due to the sugar content, while curd with salt has negligible calorie impact.
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Sugar significantly increases carbohydrate intake, whereas salt adds sodium, important for electrolyte balance but requires moderation, especially for those with high blood pressure.
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Both salted and sugared curd retain curd’s base nutrients like protein, calcium, and probiotics.
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For those with diabetes or weight management goals, curd with salt is a better option due to lower carbs.
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Adding salt to curd may aid digestion by increasing stomach acid production, while excessive sugar can disrupt gut microbiome balance.
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Curd with salt supports electrolyte balance, promotes satiety, but excessive sodium may raise blood pressure. Curd with sugar provides quick energy but can lead to calorie increase and blood sugar spikes.
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Curd with salt is preferred in savoury dishes like raita, dips, and salad dressings, while curd with sugar is popular in South Asian dishes like sweetened lassi and breakfast with fruit and honey.
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