Aug 30, 2024
Boost HDL cholesterol with these heart-healthy breakfast foods
Siddhartha JanaIncorporating heart-healthy foods into your breakfast can boost HDL cholesterol and support cardiovascular health.
Source: Canva
Oats, rich in soluble fibre such as beta-glucan, help reduce bad cholesterol (LDL) and improve HDL cholesterol levels.
Source: Canva
Nuts like almonds and walnuts, high in monounsaturated fats and omega-3 fatty acids, boost HDL levels and provide fibre and antioxidants.
Source: Canva
Fruits like berries and citrus are rich in antioxidants and soluble fibre, which support heart health and enhance HDL levels.
Source: Canva
Extra virgin olive oil, containing monounsaturated fats, can effectively raise HDL cholesterol when used in your morning meals.
Source: Canva
Avocado, with its monounsaturated fats, fibre, and antioxidants, is a nutrient-dense option that helps increase HDL levels.
Source: Canva
Ground flaxseeds, high in omega-3 fatty acids and fibre, can be added to various breakfast foods to improve cholesterol levels.
Source: Canva
Chia seeds, also rich in omega-3s and fibre, support HDL cholesterol when included in breakfasts such as smoothies or oatmeal.
Source: Canva
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